Weigh In record (no journal entry) for 19 May 2015
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73.0 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3297 kcal
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Fat: 103.93g | Prot: 265.69g | Carbs: 328.48g.
Breakfast: Clif Bar - Crunchy Peanut Butter, Bananas, Pure Almond Milk - Unsweetened Original, Irish Style Steel Cut Oats, Egg. Lunch: Organic Tempeh - Soy, Egg White, Broccoli, Zucchini, Sweet Potato, Quinoa (Cooked), Finely Shredded Mild Cheddar Cheese. Dinner: Veggie Grillers Original, Broccoli. Snacks/Other: Light Mozzarella String Cheese, CLA, 1% Lowfat Cottage Cheese, Fish Oil Omega 3, Peanut Butter, 100% Glutamine Powder, Gold Standard 100% Whey - Banana Cream. more...
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Gaining 0.9 kg a Week
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