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Up a bit - due to pizza eating I suspct
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110.4 kg
Lost so far: 0 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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2030 kcal
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Fat: 77.58g | Prot: 129.86g | Carbs: 217.42g.
Breakfast: Bananas. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Cheese Pizza. Dinner: Papayas, Cooked Asparagus (from Fresh), Cooked Salmon, Olive Garden Salad with Signature Italian Dressing, Mixed Salad Greens. Snacks/Other: Carr's Table Water Crackers, Kirkland Signature Smoked Salmon, Butter, Air Popped Popcorn. more...
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4023 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 5 minutes, Desk Work - 6 hours, Watching TV/Computer - 6 hours, Resting - 2 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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fatdarcy's Weight History
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