Weigh In record (no journal entry) for 09 February 2024
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131.8 kg
Lost so far: 5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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773 kcal
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Fat: 21.73g | Prot: 45.38g | Carbs: 107.10g.
Lunch: Macarrão, Abobrinha, Pernil Assado, Qualitá Nozes sem Casca, Repolho, Tomates, Pepino Japonês, Maçã, Cenouras, Peras, Laranja Lima. more...
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Losing 1.9 kg a Week
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Edison Alves's Weight History
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