Weigh In record (no journal entry) for 09 February 2024
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79.3 kg
Lost so far: 20.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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2075 kcal
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Fat: 123.69g | Prot: 149.53g | Carbs: 117.20g.
Breakfast: Oats Overnight Chocolate Peanut Butter Banana, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Kinder's Dipping Sauce, Guiliano's Bakery Keto Jalapeno Cheese Breadstick, Sardines in Oil (Canned). Lunch: Butter (Salted) , Roll (Home Recipe or Bakery). Dinner: Butter (Salted) , Baked or Broiled Salmon. more...
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Gaining 3.2 kg a Week
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