Weigh In record (no journal entry) for 07 February 2024
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74.1 kg
Lost so far: 13.0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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1687 kcal
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Fat: 70.23g | Prot: 82.35g | Carbs: 186.52g.
Breakfast: Quaker Quick Oats, Blueberries, Dried Prune, Manitoba Harvest Hemp Hearts Organic, Coffee, Silk Next Milk. Lunch: Plant Pro Plant-Based Complete Protein Shake Mix, Que Pasa Organic Tortilla Chips, President's Choice Avocado Chunks, Cooked Red Salsa. Dinner: No Name Marble Cheddar Light, Sweet Red Peppers , Onions , Bacon, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Casa Mendosa Whole Wheat Tortillas. Snacks/Other: Nudie Extra Dark Chocolate 80%. more...
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Losing 1.4 kg a Week
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tranterg9's Weight History
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