Weigh In record (no journal entry) for 08 February 2024
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74.3 kg
Lost so far: 12.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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1700 kcal
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Fat: 59.60g | Prot: 96.49g | Carbs: 202.50g.
Breakfast: Cranberry Juice, Truebuch Kombucha, Silk Next Milk, Coffee, Manitoba Harvest Hemp Hearts Organic, Dried Prune, Blueberries, Quaker Quick Oats. Lunch: President's Choice 0% Greek Yogurt - Plain, Dorset Cereals Simply Delicious Muesli, Bananas. Dinner: Egg Omelet or Scrambled Egg (Fat Added in Cooking), Plant Pro Plant-Based Complete Protein Shake Mix. Snacks/Other: Nudie Extra Dark Chocolate 80%. more...
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Gaining 1.0 kg a Week
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tranterg9's Weight History
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