Weigh In record (no journal entry) for 09 February 2024
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73.6 kg
Lost so far: 13.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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1593 kcal
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Fat: 56.23g | Prot: 62.48g | Carbs: 220.24g.
Breakfast: Melon, Quaker Quick Oats, Blueberries, Manitoba Harvest Hemp Hearts Organic, Silk Next Milk, Coffee. Lunch: Bananas, Dorset Cereals Simply Delicious Muesli, President's Choice 0% Greek Yogurt - Plain, Dried Prune. Dinner: Butter , Wonder 100% Whole Wheat Hamburger Buns, Creamy Feta and Roasted Red Pepper and Chicken Soup. Snacks/Other: Nudie Extra Dark Chocolate 80%. more...
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1818 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Google Fit - 23 hours and 40 minutes. more...
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Losing 4.4 kg a Week
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tranterg9's Weight History
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