Weigh In record (no journal entry) for 09 February 2024
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62.0 kg
Lost so far: 3.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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2274 kcal
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Fat: 86.11g | Prot: 127.27g | Carbs: 241.20g.
Breakfast: Bananas , Egg, Great Value Multi Grain Bread, Kerrygold Pure Irish Butter, Collagen Peptides, Sugar Packet, Coffee, 2% Fat Milk. Lunch: Great Value Frozen Mixed Vegetables, Gala Apples, StarKist Foods Solid White Albacore Tuna, Great Value Multi Grain Bread, Hellmann's Light Mayonnaise. Dinner: Butter (Salted) , Grilled Chicken, Wal-Mart Top Sirloin Steak, Mashed Potatoes (Whole Milk and Butter Added) , Croutons, Publix Dinner Roll, Olive Oil , Mixed Salad Greens. Snacks/Other: Whiskey. more...
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Gaining 1.9 kg a Week
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