Weigh In record (no journal entry) for 09 February 2024
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63.2 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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543 kcal
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Fat: 14.44g | Prot: 37.83g | Carbs: 73.29g.
Breakfast: Gut & Günstig Fettarme H-Milch 1,5% Fett, Möhren, Rote Paprika, Tomaten, Gut & Günstig Körniger Frischkäse, Gurke (mit Schale). more...
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Losing 0.7 kg a Week
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