Weigh In record (no journal entry) for 09 February 2024
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97.4 kg
Lost so far: 17.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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2058 kcal
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Fat: 53.82g | Prot: 126.80g | Carbs: 251.59g.
Breakfast: Kölln Haferflocken, Gut & Günstig Fettarme H-Milch 1,5% Fett, Supplement Union WPC 80 Spekulatius, Goldähren Vital und Fit . Dinner: ESN Vegan Designer Protein (Cinnamon Cereal), Gut & Günstig Fettarme H-Milch 1,5% Fett, Kölln Haferflocken, Bäckerkrönung Rosinenstuten. Snacks/Other: Gut & Günstig Mini Choc. more...
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Gaining 1.4 kg a Week
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Marcel.vB's Weight History
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