Weigh In record (no journal entry) for 09 February 2024
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78.8 kg
Lost so far: 3.1 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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735 kcal
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Fat: 23.27g | Prot: 54.30g | Carbs: 79.30g.
Breakfast: Lor Peyniri, Salatalık (Kabuklu), Siyah Zeytin, Çırpılmış Yumurta. Dinner: Galle Soya Sosu, Haşlanmış Tavuk Göğsü, Ovadan Basmati Pirinç, Ayran. Snacks/Other: Çiğ Köfte, Soya Sosu, Çay (Demlenmiş). more...
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Losing 0.7 kg a Week
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öğretmenhanımm's Weight History
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