Weigh In record (no journal entry) for 09 February 2024
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72.6 kg
Lost so far: 5 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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524 kcal
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Fat: 19.05g | Prot: 41.34g | Carbs: 47.48g.
Dinner: Otak-Otak, Daging Sapi Top Sirloin (Diiris Hingga 0.3 cm Lemak, Kualitas Menengah), Putih Telur Matang, ABC Saus Sambal , Tomat, Air Lemon, Semangka, Selada, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Losing 0.8 kg a Week
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