Weigh In record (no journal entry) for 16 September 2023
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60.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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913 kcal
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Fat: 31.19g | Prot: 42.08g | Carbs: 114.87g.
Breakfast: Kue Bugis, Buah Naga, Nutrijell Rasa Cincau (4,5g), Telur, Ikan Kembung, Nasi Putih (Butir-Sedang, Dimasak), Indocafe Cappuccino, Kue Bugis, Telur Rebus, Lontong Sayur. more...
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Aidamuin1981's Weight History
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