Weigh In record (no journal entry) for 09 February 2024
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93.8 kg
Lost so far: 22.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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502 kcal
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Fat: 19.75g | Prot: 37.63g | Carbs: 43.04g.
Breakfast: Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. Lunch: Subway 6-Inch Oven Roasted Turkey. more...
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steady weight
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TomB0327's Weight History
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