Weigh In record (no journal entry) for 19 May 2015
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62.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 41.67g | Prot: 131.29g | Carbs: 196.29g.
Breakfast: Continente Pão-de-Forma de Mistura Fatiado (Mafra), Nutribody Protain (Protaína de Arroz Integral e Ervilha), Café Expresso, Adoçante, Manteiga (com Sal). Lunch: Feijão Verde, Cenouras Cozidas, Ovo Cozido, Sumo de Laranja Natural, Linguado no Forno ou Grelhado. Dinner: Hot Roll, Sushi de Salmão, Temaki de Salmão. Snacks/Other: Mimosa Iogurte Magro de Morango Bem Especial (0% Lactose), Milka Chocolate de Leite, Nespresso Café Expresso, Canderel Adoçante. more...
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2225 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 7 hours, Running - 10/kph - 45 minutes, Weight Training (moderate) - 45 minutes. more...
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Losing 2.1 kg a Week
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Jamesolivetree's Weight History
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