Weigh In record (no journal entry) for 09 February 2024
|
94.3 kg
Lost so far: 18.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2024:
|
1727 kcal
|
Fat: 140.05g | Prot: 130.42g | Carbs: 3.87g.
Breakfast: Unsalted Whipped Butter Stick, Egg, Ground Beef (80% Lean / 20% Fat) , Organic Valley Heavy Whipping Cream. Lunch: Hellmann's Real Mayonnaise, Chicken Drumstick, Chicken Thigh. Dinner: Dry Roasted Unsalted Peanuts, Niman Ranch Thai Style Uncured Sausage, Chicken Drumstick, Roasted Broiled or Baked Chicken Breast, Hellmann's Real Extra Heavy Mayonnaise. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eweazy99's Weight History
|