Weigh In record (no journal entry) for 08 February 2024
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57.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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935 kcal
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Fat: 32.39g | Prot: 48.84g | Carbs: 111.66g.
Breakfast: Yulaflı Omlet, Nescafe İkisi Bir Arada, Polonez Fit Yaşam Hindi Füme Eti, Salatalık (Soyulmuş), Domatesler. Dinner: Kırmızı Mercimek Çorbası, Fırında Patates, Pirinç Pilavı, Tavuk Baget. Snacks/Other: Cafex Latte. more...
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Gaining 1.4 kg a Week
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kedilervesarkilar's Weight History
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