Weigh In record (no journal entry) for 09 February 2024
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79 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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1803 kcal
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Fat: 74.03g | Prot: 107.25g | Carbs: 170.80g.
Breakfast: Kaffee, Heidelbeeren, Milch (Vollmilch), Oatly Hafer Barista Edition, Ja! Haferflocken. Lunch: Currywurst, Maredo Steakhaus-Pommes Frites. Dinner: REWE High Protein Pudding Salted Caramel. Snacks/Other: Milch (Vollmilch), Sheko Vanille, Amerikaner. more...
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Losing 3.5 kg a Week
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kleene2309's Weight History
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