Weigh In record (no journal entry) for 19 May 2015
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147.3 kg
Lost so far: 7.7 kg.
Still to go: 57.3 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 27.89g | Prot: 166.54g | Carbs: 12.48g.
Breakfast: Gekochtes Ei. Lunch: K Classic Hänchenbrustfilet Leicht Gewürzt. Dinner: K-Classic Gyrosschinken. Snacks/Other: K-Classic Gyrosschinken, Küchenmeister Weizenkleie. more...
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Losing 0.7 kg a Week
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