karamero's Journal, 09 Feb 24

karamero's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 February 2024

121.3 kg Lost so far: 10.4 kg. Still to go: 21.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2024:

2181 kcal

Fat: 115.52g | Prot: 157.65g | Carbs: 123.86g. Lunch: Butter (Salted) , The Delicatessen Cooked Ham, Sainsbury's Cheddar Cheese, Herta Frankfurter, Hovis Seed Sensations 7 Seeds Bread, Boiled Egg. Dinner: Chilli Con Carne with Beans. Snacks/Other: Muller Rice Protein Chocolate . more...

3585 kcal

Exercise: Desk Work - 8 hours, Resting - 9 hours and 30 minutes, Housework - 30 minutes, Sleeping - 6 hours. more...

Losing 4.2 kg a Week

7 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

karamero's Weight History

View Complete History

karamero's Journal, 09 Feb 24

Submit a Comment

karamero's Weight History