golfdriver911's Journal, 19 May 15

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Weigh In record (no journal entry) for 19 May 2015

113.6 kg Lost so far: 19.4 kg. Still to go: 18.6 kg. Diet followed: Poorly.

View Diet Calendar, 19 May 2015:

1510 kcal

Fat: 62.27g | Prot: 68.39g | Carbs: 174.70g. Breakfast: Lidl Brezel, Belegtes Käsebrötchen, Aldi Süssli, Kaffee mit Milch. Lunch: Gemischter Salat mit Dressing, Erasco Lübecker Hochzeitssuppe. Dinner: Almased Almased mit Wasser. Snacks/Other: Banane, Pink Lady Äpfel. more...

3394 kcal

Exercise: Conditioning exercise (health club) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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golfdriver911's Journal, 19 May 15

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