Weigh In record (no journal entry) for 09 February 2024
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78.3 kg
Lost so far: 16.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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2222 kcal
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Fat: 94.02g | Prot: 78.46g | Carbs: 258.62g.
Breakfast: Dolce Gusto Café au Lait, Edeka Haferhimmel Porridge Beeren, MinusL Milch Haltbar 1,5% Fett. Lunch: Chef Select Klopse "Königsberger Art". Dinner: Papa Joe's Tomaten Ketchup, Gut & Günstig Geflügel Wiener, Milkana Schmelzkäse Cremig Leicht, TiP Geflügelsalami, TiP Geflügelsalami, Arla Kaergarden Balance Ungesalzen, Leerdammer Leger, Milkana Schmelzkäse Cremig Leicht, Coppenrath & Wiese Kaisersemmel. Snacks/Other: Haribo Schlümpfe, Twix Twix, Rabenhorst Granatapfel, Lavita Mikronährstoffkonzentrat, Golden Delicious Äpfel. more...
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Losing 0.5 kg a Week
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cupkate_91's Weight History
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