Weigh In record (no journal entry) for 09 February 2024
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89.7 kg
Lost so far: 7.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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1733 kcal
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Fat: 43.75g | Prot: 177.69g | Carbs: 151.16g.
Breakfast: Alesto Nuts Royal Naturbelassen, Barilla Spaghetti N.3, Aldi Passierte Tomaten, Milbona Original Griechischer Schafskäse Light, ESN Designer Bar Peanut Caramel, Myvegan Crisps Thai Sweet Chili, ESN Isoclear Pink Grapefruit, Edeka Früchtemix, Aldi Magerquark. more...
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Losing 0.4 kg a Week
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Andrethegian's Weight History
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