Weigh In record (no journal entry) for 09 February 2024
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85.7 kg
Lost so far: 6.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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839 kcal
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Fat: 22.79g | Prot: 53.13g | Carbs: 101.38g.
Breakfast: Roomkaas, Komkommer, Nevo Tomaat, Jumbo Volkoren Crackers, Bruin Bolletje, Tonijn. Dinner: Turkse Pizza. more...
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Losing 3.5 kg a Week
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vandiknaarfit's Weight History
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