Weigh In record (no journal entry) for 09 February 2024
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88.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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3889 kcal
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Fat: 185.83g | Prot: 172.68g | Carbs: 356.00g.
Breakfast: Like Meat Like Bratwurst, Karotten. Lunch: Rote Kidney Bohnen, Kokosmilch, Kichererbsen, Veganes Hack, Jasmin Reis Gekocht, Gemüsemais, Ananas Stücke, Junge Erbsen, Brokkoli, Bambussprossen, Rote Kidney Bohnen, Kokosmilch, Kichererbsen, Veganes Hack, Jasmin Reis Gekocht, Gemüsemais, Ananas Stücke, Junge Erbsen, Brokkoli, Bambussprossen. Dinner: Heidelbeeren (Ungesüßt, Gefroren), Kakaonibs, Dinkel Gepufft, Pea Protein Isolate, Gojibeeren, Kernige Haferflocken, Sonnenblumenkerne, Leinsamen Geschrotet. Snacks/Other: Koro Drogerie Cashewkerne, Koro Veganer Proteinriegel Schokolade Brownie, Gartenkrone Himbeeren Tiefgefroren. more...
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Losing 0.7 kg a Week
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