Weigh In record (no journal entry) for 09 February 2024
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95.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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839 kcal
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Fat: 14.64g | Prot: 25.89g | Carbs: 147.45g.
Breakfast: Banane, Aldi Cranberry Fruchtaufstrich, DM Bio Kakao Nibs, Milch 1,5%, Kölln Kernige Haferflocken. Lunch: K-Classic Laugenbrezeln. more...
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Losing 2.8 kg a Week
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TaglilieWhiteDad's Weight History
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