Weigh In record (no journal entry) for 09 February 2024
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63.7 kg
Lost so far: 4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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1734 kcal
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Fat: 52.78g | Prot: 91.63g | Carbs: 209.74g.
Breakfast: Gekochtes Ei, Kaffee mit Milch, Gut & Günstig Gourmet Kochschinken , Butter, Moss Ardennerbrot. Lunch: Gut & Günstig Gourmet Kochschinken , Butter, Moss Ardennerbrot, Llid Zündersuppe . Afternoon Tea: Kaffee mit Milch, Confiserie Firenze Emsländer Apfelkuchen. Snacks/Other: Äpfel. more...
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Losing 0.2 kg a Week
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S. Niessen 's Weight History
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