Weigh In record (no journal entry) for 09 February 2024
|
63.7 kg
Lost so far: 4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2024:
|
1734 kcal
|
Fat: 52.78g | Prot: 91.63g | Carbs: 209.74g.
Breakfast: Gekochtes Ei, Kaffee mit Milch, Gut & Günstig Gourmet Kochschinken , Butter, Moss Ardennerbrot. Lunch: Gut & Günstig Gourmet Kochschinken , Butter, Moss Ardennerbrot, Llid Zündersuppe . Afternoon Tea: Kaffee mit Milch, Confiserie Firenze Emsländer Apfelkuchen. Snacks/Other: Äpfel. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
S. Niessen 's Weight History
|