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Ende Bosstransformation!
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81.4 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1860 kcal
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Fat: 44.29g | Prot: 172.63g | Carbs: 194.04g.
Breakfast: Äpfel, Almare Regenbogen Forellenfilets, Bofrost Kaisergemüse, Alpenmark Körniger Frischkäse Leicht, Gartenkrone Himbeeren Tiefgefroren. Lunch: Eiweißbrot, Gurke (mit Schale), Tomaten, Eiweißbrot, Gurke (mit Schale), Tomaten. Dinner: an Nuss-Variation, Qi2 pro Protein Drink (Schokolade). Snacks/Other: Laugenbrezeln. more...
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3009 kcal
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Exercise:
Fitness Training (Workout) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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