Weigh In record (no journal entry) for 09 February 2024
|
98.2 kg
Lost so far: 21.4 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2024:
|
1643 kcal
|
Fat: 40.61g | Prot: 122.35g | Carbs: 202.70g.
Breakfast: Muller Yogurt Magro Lampone e Melograno . Lunch: Olio Extra Vergine di Oliva, La Molisana Pasta di Semola di Grano Duro, Lonza di Maiale (Intero, solo Parte Magra), Cavolo Cappuccio, Porri, Carote. Dinner: Curtiriso Riso Basmati, Burro di Arachidi, Olio Extra Vergine di Oliva, Conad Cipolla Dorata, Carote, Peperoni, Petto di Pollo, Carne. Snacks/Other: Muller Dessert Proteico Cioccolato e Nocciola con Panna , Fage Fruyo 0% Pera. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|