Weigh In record (no journal entry) for 09 February 2024
|
63.7 kg
Lost so far: 1.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2024:
|
665 kcal
|
Fat: 20.87g | Prot: 54.03g | Carbs: 64.86g.
Breakfast: Iglo Erdbeeren, Alpro Soja Joghurt , Asia Jasmin Reis (Gekocht). Second Breakfast: Tomaten, DESPAR Tuna, BIO Natura Reis Waffeln. Elevenses: Lindt Lindor Kugel. Dinner: Hofstädter Hühnerfaschiertes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|