Weigh In record (no journal entry) for 09 February 2024
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61.8 kg
Lost so far: 5.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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1178 kcal
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Fat: 54.71g | Prot: 38.40g | Carbs: 134.33g.
Lunch: Domates Sosu, Sakıpağa Yayla Yoğurt , Karışık Kızartma. Dinner: Pirinç Pilavı, Fırında Köfte, İnci Parmak Patates. Snacks/Other: Kuru Pasta, Keyifçe Antep Fıstıklı Nar Aromalı Fitil Lokum , Eti Karam Bitter %54 Kakao. more...
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Losing 2.8 kg a Week
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aysekanattt's Weight History
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