Weigh In record (no journal entry) for 09 February 2024
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77.3 kg
Lost so far: 10.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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1352 kcal
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Fat: 86.52g | Prot: 113.13g | Carbs: 17.67g.
Breakfast: Zott Śmietanka 30%, Kawa Espresso, MAGA Surówka Coleslaw, Rzeźnik Mięso z Nogi Kurczaka. Lunch: Flaczki. Dinner: Bakoma Jogurt Naturalny Typ Grecki, Społem Majonez Kielecki, Pikok Boczek Parzony , Pomidory, Sałata Rzymska, Balviten Chleb Keto, Lidl Burger Wołowy . more...
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Losing 3.5 kg a Week
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Patrishia87's Weight History
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