Weigh In record (no journal entry) for 19 May 2015
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78.5 kg
Lost so far: 11.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1922 kcal
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Fat: 70.59g | Prot: 92.60g | Carbs: 226.81g.
Breakfast: Golden Toast Vollkorn Toast, Marmelade, Rührei, Gut & Günstig Quark 40%, Breakfast Coffee. Lunch: Baguette, Zucker, Espresso, Milbona Kräuterquark. Dinner: Zucker, Duplo Duplo, Espresso, Milbona Kräuterquark, Baguette, Gemischter Salat, Hähnchenbrustfilet, Essig und Öl Dressing (Hausrezept). Snacks/Other: Haribo Cola Fläschchen . more...
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2275 kcal
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Exercise:
Running - 11/kph - 18 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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indiana12's Weight History
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