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Turns out I really need to consider keeping homemade taco seasoning in house more often. I had 4 mini tacos yesterday, whole grain, tons of veg, but that taco seasoning killed the whole day for me.. so im hoping tomorrow's weigh in will be much better.
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122.9 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 56.85g | Prot: 78.70g | Carbs: 192.49g.
Breakfast: Natural Peanut Butter, Sugar Free Maple Syrup, Egg, Egg White, Quick Oatmeal (1 or 3 Minutes). Lunch: Wheatables Nut Crisps Toasted Pecan, Finely Shredded Mexican Style Four-cheese Blend Cheese, Spring Mix Salad Greens, Chunky Medium Salsa, Beef Top Sirloin (Trimmed to 1/8" Fat), Brown and Wild Rice (Fat Not Added in Cooking). Dinner: Brown Rice (Long-Grain, Cooked), Broccoli, Breaded Butterfly Shrimp Temptations. Snacks/Other: Extra Sharp Cheddar Cheese, Egg White, Bananas. more...
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3836 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Sitting - 2 hours, Desk Work - 1 hour and 15 minutes, Standing - 1 hour and 45 minutes, Housework - 1 hour and 40 minutes, Sleeping - 9 hours, Resting - 8 hours. more...
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Gaining 5.1 kg a Week
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