Fett 28.5 / Muskel 34.3 / BMI 23.7
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70.4 kg
Lost so far: 27.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 32.73g | Prot: 120.00g | Carbs: 106.26g.
Breakfast: Apfel, Domo Haltbare Entrahmte Milch, Kaffee, Banane. Lunch: Milfina Kräuterquark, K-Classic Mini-Frikadellen, Gurke (mit Schale), Tomaten, Grüne Paprika, REWE Beste Wahl Cherry Roma Tomaten. Dinner: Milch 1,5%, Body Attack Extreme Whey Deluxe Chocolate Cream. Snacks/Other: Body Attack Casein Protein, Alpro Soya Sojamilch Light, Domo Haltbare Entrahmte Milch, Body Attack Protein Pudding Vanille. more...
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Losing 6.3 kg a Week
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tine2705's Weight History
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