Weigh In record (no journal entry) for 08 February 2024
|
62.8 kg
Lost so far: 2.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2024:
|
1562 kcal
|
Fat: 40.81g | Prot: 121.76g | Carbs: 169.44g.
Breakfast: Ei, Gartenkrone Cornichons, Kerrygold Butter, Géramont Géramont mit Skyr, Netto Steinofen Brötchen . Lunch: Domino's Fitness Fan - Medium (28cm) Classic Crust (720 g). Snacks/Other: More Nutrition More Clear, More Nutrition Protein Iced Coffee. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|