Weigh In record (no journal entry) for 08 February 2024
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88 kg
Lost so far: 21.5 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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1019 kcal
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Fat: 39.79g | Prot: 76.12g | Carbs: 91.94g.
Breakfast: Hortifruti Mamão Formosa, Bauducco Pão de Forma Tradicional, Polenghi Queijo Frescal Ultrafiltrado Light. Lunch: Alface, Tomates Cereja, Da Terrinha Tapioca, Omelete, Polenghi Queijo Frescal Ultrafiltrado Light. Dinner: Gym Chef Abobrinha Grelhada, Carioca Feijão Cozido, Arroz Branco (Cozido), Omelete, Omelete de Claras. Snacks/Other: Bauducco Duo Chocco, Polly Leite em Pó Integral, Dux Whey Protein Isolado Coco, Bauducco Pão de Forma Integral Fermentação Natural, Polenghi Queijo Frescal Ultrafiltrado Light. more...
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Losing 5.3 kg a Week
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anapaulalavandinha's Weight History
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