Weigh In record (no journal entry) for 08 February 2024
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72.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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1474 kcal
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Fat: 16.72g | Prot: 170.13g | Carbs: 147.12g.
Pre-Breakfast: Selex Fette Biscottate con Farina Integrale, Biotech USA ISO Whey Zero Black. Breakfast: Biotech USA ISO Whey Zero Black, Myprotein Creatina, Selex Fette Biscottate con Farina Integrale. Elevenses: Selex Pane di Segale Integrale, Salumeo Arrosto di Petto di Tacchino. Lunch: Poseidon Tonno al Naturale, Barilla Pasta Integrale Pennette Rigate. Tea: Biotech USA ISO Whey Zero Black, WHY Fiocchi D’Avena. Dinner: Findus Filetto di Merluzzo, Selex Pane di Segale, Myprotein Creatina. more...
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Losing 3.2 kg a Week
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GuidoSic's Weight History
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