Weigh In record (no journal entry) for 08 February 2024
|
109.9 kg
Lost so far: 3.7 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2024:
|
1108 kcal
|
Fat: 30.91g | Prot: 60.12g | Carbs: 147.03g.
Breakfast: Kaffee, Senf, Vollkornbrot, Jalapenos. Lunch: Gut & Günstig Letscho, Schweinefilet. Dinner: Henglein Frische Bandnudeln, Böklunder Knacker, Tomatensoße. Snacks/Other: Aronia Original Aroniabeerensaft, Apfelsinen. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Der von der Küste's Weight History
|