Weigh In record (no journal entry) for 29 July 2021
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94.6 kg
Lost so far: 0 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 65.38g | Prot: 81.56g | Carbs: 73.52g.
Breakfast: Óleo de Coco, Café, Pão de Queijo de Frigideira. Lunch: Bisteca de Porco Grelhada, A Granel Brócolis Refogado, Tomates Cereja, Acelga. Dinner: Herbalife Nutrev, Linea Shake de Chocolate. Snacks/Other: Maratá Chá de Gengibre com Limão , Italac Queijo Mussarela, Patê de Atum, Steinbach Pão Caseiro Integral com Linhaça, Omelete ou Ovos Mexidos com Queijo. more...
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2540 kcal
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Exercise:
Abdominal (Sit Ups) - 18 minutes, Cardio - 18 minutes, Sleeping - 23 hours and 24 minutes. more...
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BarbaraNasc97's Weight History
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