Weigh In record (no journal entry) for 19 May 2015
|
67.7 kg
Lost so far: 12.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
452 kcal
|
Fat: 6.73g | Prot: 42.19g | Carbs: 53.94g.
Breakfast: Spreewald Königin Puszta-Salat, Herta Finesse Putenbrust Hauchzart mit Honig, Frischkäse Philadelphia, Leicht & Cross Knusperbrot Weizen, Cocktailtomaten. Lunch: Multaben Figur Kartoffel-Lauch-Suppe. Dinner: Leicht & Cross Herzhaftes Vollkorn, Gut Ponholz Lachsschinken Kräuter, Philadelphia Philadelphia Kräuter Max. 3% Fett, Tomaten. more...
|
|
2090 kcal
|
Exercise:
Standing - 4 hours, Showering - 12 minutes, Sitting - 5 hours, Resting - 6 hours and 48 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|