Weigh In record (no journal entry) for 19 May 2015
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67.7 kg
Lost so far: 12.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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452 kcal
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Fat: 6.73g | Prot: 42.19g | Carbs: 53.94g.
Breakfast: Spreewald Königin Puszta-Salat, Herta Finesse Putenbrust Hauchzart mit Honig, Frischkäse Philadelphia, Leicht & Cross Knusperbrot Weizen, Cocktailtomaten. Lunch: Multaben Figur Kartoffel-Lauch-Suppe. Dinner: Leicht & Cross Herzhaftes Vollkorn, Gut Ponholz Lachsschinken Kräuter, Philadelphia Philadelphia Kräuter Max. 3% Fett, Tomaten. more...
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2090 kcal
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Exercise:
Standing - 4 hours, Showering - 12 minutes, Sitting - 5 hours, Resting - 6 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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