NatashaChiara's Journal, 18 May 15

Weigh In record (no journal entry) for 18 May 2015
88.4 kg Lost so far: 15.3 kg.    Still to go: 2.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2015:
1865 kcal Fat: 81.32g | Prot: 70.99g | Carbs: 210.47g.   Breakfast: Minute Maid 100% Orange Juice (10 oz), Burger King Bacon, Egg & Cheese Croissan'wich. Lunch: Red Velvet Cake, Rubio's Fresh Mexican Grill Rice (Small), Mission Tortilla Strips, Pace Picante Medium Salsa, Kraft Shredded Colby & Monterey Jack Cheese, Wholly Guacamole Classic Guacamole, Tyson Foods Fajita Chicken Strips, Bueno Grandma's Grande Tortillas. Dinner: Stokes Red Chile Sauce with Pork, Hormel Pork Butt Roast, Rosarita Fat Free Refried Beans. Snacks/Other: 7UP Cherry 7UP, Lipton Green Tea Cranberry Pomegranate Tea Bags, Lipton Pure Green Tea, Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Water, Pepperidge Farm Classic Favorites Cookies. more...
3227 kcal Exercise: Zumba - 59 minutes, Stationary Bike 12-17 MPH (Vigorous) - 40 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
Gaining 1.3 kg a Week

4 Supporters    Support   

Comments 
Great cycling workout! 
19 May 15 by member: isaacben42
Thanks ^.^ 
20 May 15 by member: NatashaChiara

     
 

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