Weigh In record (no journal entry) for 08 February 2024
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69.9 kg
Lost so far: 13.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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1328 kcal
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Fat: 31.98g | Prot: 112.80g | Carbs: 147.50g.
Lunch: Maçã, Gomes da Costa Filé de Sardinha em Molho de Tomate, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Hortifruti Cenoura Crua, Quiabo Refogado, Músculo Bovino Cozido, Pachá Proteina Texturizada de Soja Clara. Dinner: Músculo Bovino Cozido. Snacks/Other: Vilma Biscoito Maizena, Kallas Torresmo Pururuca, Banana Caturra. more...
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Gaining 0.5 kg a Week
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SELMA AR's Weight History
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