Weigh In record (no journal entry) for 08 February 2024
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72.6 kg
Lost so far: 3 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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1428 kcal
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Fat: 46.95g | Prot: 116.64g | Carbs: 136.49g.
Breakfast: Itambé Leite em Pó Desnatado, Max Titanium Top Whey 3W Chocolate, Mamão Formosa, Bauducco Pão de Fermentação Natural Integral, President Creme de Ricota Light, Ovo. Lunch: Coca-Cola Coca-Cola Zero, Filé de Frango Grelhado, Carioca Feijão Cozido, Arroz Branco (Cozido), Abóbora Japonesa, Ovo (Inteiro), Tomates, Alface. Dinner: Mamão, Alcatra Grelhada, Abóbora Japonesa, Tomates. Snacks/Other: Melão, Ovo, Bauducco Pão de Fermentação Natural Integral, President Creme de Ricota Light, Mamão. more...
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Losing 0.0 kg a Week
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eville.thay's Weight History
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