Weigh In record (no journal entry) for 19 May 2015
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83.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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2157 kcal
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Fat: 105.70g | Prot: 88.24g | Carbs: 214.13g.
Breakfast: Äpfel, Belegtes Brötchen, Tomaten, Kaffee, Gutes Land Kondensmilch 7,5%. Lunch: Feine Obstmischung, Quark Halbfettstufe 20 %, Leinöl Nativ, Joghurt Mild 3,5% Fett. Dinner: Aldi Käseaufschnitt, Erdbeeren, Gut & Günstig Brathering, Leberwurst, Vollkornbrot. Snacks/Other: Wetzel Karlsbader Oblaten, Gutes Land Kondensmilch 7,5%, Kaffee, Gemischte Nüsse, Quarkini, Kaffee, Gutes Land Kondensmilch 7,5%, Milka Osterhase, Zimtrollen Zimtrollen. more...
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2083 kcal
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Exercise:
Housework - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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