Weigh In record (no journal entry) for 19 May 2015
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70.7 kg
Lost so far: 1.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 28.54g | Prot: 37.47g | Carbs: 293.93g.
Breakfast: Nutella Nutella, Volkorntoast. Lunch: Mehrkornbrötchen, Lidl Wiesenländer Natur. Dinner: Knorr Salatkrönung, Gewöhnlicher Feldsalat, Volkorntoast. Snacks/Other: Katjes Grün-Schnabel, Haribo Colorado, Volvic Grüner Tee Granatapfel, Aldi Milchbrötchen, Griesson Soft Cake Orange. more...
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2148 kcal
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Exercise:
Sitting - 8 hours, Driving - 45 minutes, Desk Work - 1 hour, Working - 1 hour, Walking (slow) - 3/kph - 1 hour, Sleeping - 12 hours and 15 minutes. more...
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Gaining 0.4 kg a Week
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lia_marleen's Weight History
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