Weigh In record (no journal entry) for 08 February 2024
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68.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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1022 kcal
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Fat: 32.12g | Prot: 44.39g | Carbs: 140.59g.
Breakfast: Haşlanmış Yumurta, Kızarmış Tahıllı Ekmek, Salatalık (Soyulmuş), Ceviz, Lor Peyniri. Dinner: Sebzeli Bulgur Pilavı, Mayonez, Cacık, Mevsim Salata, Turşu. Snacks/Other: Yulaf Lapası. more...
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Gaining 0.1 kg a Week
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