Weigh In record (no journal entry) for 08 February 2024
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150.7 kg
Lost so far: 9.3 kg.
Still to go: 50.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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1086 kcal
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Fat: 30.69g | Prot: 39.47g | Carbs: 174.92g.
Breakfast: Lipton Té Negro Sabor Limón, Lala Low Carb Light, Nescafé Clásico, Sanissimo Salmas, Huevo, Yoplait Yogurt con Fresas Naturales. Lunch: Sanissimo Salmas, La Costeña Frijoles Bayos Refritos, SOS Arroz Grano Largo Super Extra. more...
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Gaining 1.5 kg a Week
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nakazona's Weight History
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