Weigh In record (no journal entry) for 08 February 2024
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62.2 kg
Lost so far: 5.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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1087 kcal
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Fat: 63.60g | Prot: 34.47g | Carbs: 112.79g.
Lunch: Tereyağı, Tam Yağlı Sade Yoğurt, Pide Ekmeği, Izgara Köfte. Dinner: Mozaik Pasta, Rus Salatası, Nimet Rulo Börek . more...
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Losing 1.4 kg a Week
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aysekanattt's Weight History
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