Weigh In record (no journal entry) for 19 May 2015
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69.9 kg
Lost so far: 52.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2014 kcal
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Fat: 73.15g | Prot: 79.31g | Carbs: 254.05g.
Breakfast: Edeka Korinthen, Bananen, Milfina Milch 1,5% Fett, Äpfel, Seeberger Nussmischung, Alnatura Basis Müsli, Kaffee, Kaffee, Tomaten, Gurke (mit Schale), Eisbergsalat, Butter, Lindenhof Gouda, Herzberger Vollkornbrötchen. Lunch: Balsamico, Olivenöl, Tomaten, Gurke (mit Schale), Aldi Kochschinken, Nudeln. Dinner: Thomy Meerrettich, Dr. Oetker Crème Légère, Gekochtes Ei, Almare Regenbogen Forellenfilets, Aldi Dreisaatbrot. Snacks/Other: Delacre Tea Time, Sweetland Taler Lakritz. more...
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2573 kcal
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Exercise:
Laufen - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Cocktailnase's Weight History
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